https://www.counsellingwithchitra.com/articles daily 0.75 2022-01-26 https://www.counsellingwithchitra.com/articles/how-to-deal-with-work-from-homewfh-stress monthly 0.5 2022-01-26 https://www.counsellingwithchitra.com/articles/how-to-make-resolutions-in-2022 monthly 0.5 2022-01-05 https://www.counsellingwithchitra.com/articles/pets-an-emotional-balm monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1637093616624-GQL73OPGPB9W8Z18D9JW/pets_home.jpg Articles - Pets – An Emotional Balm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.counsellingwithchitra.com/articles/fish-out-of-water monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1637092781482-51G7VZXL55H0LHT8KBM9/fish_out_of_water.jpg Articles - Fish out of water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.counsellingwithchitra.com/articles/grieving-job-loss monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1637092442964-6KXJWHSY6VYP88WQQTWN/job_loss.jpg Articles - 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A Little More About Me With six years of experience in therapy and counselling, my passion lies in connecting with people and helping them with the obstacles they face. I believe that every individual is unique and filled with infinite potential, even though it is sometimes untapped. This potential can be unleashed by untangling troublesome thoughts and implementing positive changes. I help my clients achieve this through an integrated and holistic approach to healing: using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectal Behavior Therapy, and Mindfullness and Compassion-based strategies. While I remain focused on creating a safe space with empathy and expertise, my process is also collaborative and exploratory. I work with both adults and adolescents, individuals and couples — guiding them toward self-awareness and inner resourcefulness that can translate into healing, growth, and change. I particularly enjoy working with young adults, helping them through a phase of life that provides crucial self-realization, exploration, and direction. https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1630775311081-OE7PM2DZUV44RV57XC3O/Counselling+with+Chitra+-+Commitment.png About - Commitment When we’re in session, you are my priority. My goal is to help you help yourself. https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1630775165355-FD9NR7BC5ZOJGVICPGKG/Counselling+with+Chitra+-+Confidentiality.png About - Confidentiality I’m here to create a safe space, nurture honest conversations, and protect you. https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1630775145965-RGS6IFGWVSZKM8ALWG3Z/Counselling+with+Chitra+-+Respect.png About - Respect I lead with integrity — valuing your time and understanding your boundaries. https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1630775116718-NGGEVZ14QRKLP3JMBD4G/Counselling+with+Chitra+-+Professionalism.png About - Professionalism A holistic approach, years of expertise, and my collaborative practices take center stage. https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1627314892828-L9F2Z63US875XWF3TONQ/IMG_6185.jpg About - Qualifications M.Soc.Sc. (Professional Counselling) Swinburne University of Technology, Melbourne, Australia CBT (Cognitive Behavioral Therapy) Swinburne University of Technology, Melbourne, Australia CBT for Personality Disorders workshop Becks Institute, Philadelphia, USA Diploma (Counselling) Kaplan Higher Education Institute, Singapore Member of Singapore Association of Counselling (SAC) International affiliate member of American Psychological Association (APA). https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1627304383560-QGH7B1SH6J5DHA0S2G8A/Testimonial+-+Image About - “From our very first session, Chitra made me feel very comfortable and created a safe space… I am blessed to have her help me in many ways.” KK, SEPTEMBER 2020 https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1627320178239-FCYAZPFGDXNM563NVB3O/1.png About https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1627320235555-UZAITXFP93FTDXA5F63Z/3.png About https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1627320259080-51YFAFMKEGOVODDN8LL6/2.png About https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1629116866944-EWA7QI5E149AZ0VAC967/7767975.png About https://www.counsellingwithchitra.com/services daily 0.75 2021-10-22 https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1627306695448-99IDIEDC2FFA3PJH2Y47/Anxiety.png Services https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1627306817127-RSDKFG7VRMXPF6F5SAVB/Depression.png Services https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1627306831959-ZJWPX81WA7U0E189KIRB/Trauma.png Services https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1627306844627-QJE8RXRJ91FKS4BY7R70/Phobias.png Services https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1627306857692-VLYWS2SM6MNIJEXDX98R/Anger.png Services https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1627306869190-FD2G2FPNT82IH0X4B7CJ/Relationships.png Services https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1627306893195-TXOV337QJEKCVGOQF21G/Self+Worth.png Services https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1627306912184-YZ810HQ7CL7SIFGW6JPH/Grief.png Services https://www.counsellingwithchitra.com/contact daily 0.75 2021-08-17 https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1627403460051-GIH5KFT81D87CDFG7H9V/IMG_6150.jpg Contact https://www.counsellingwithchitra.com/home daily 1.0 2021-09-04 https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1627301496848-XRRINXJUJDB4VMWGLK4G/IMG_6202.jpg Welcome - Hi, I’m Chitra A warm welcome to you. If you’ve made your way here, chances are you’re dissatisfied with one or more aspects of your life. Whether you’re feeling anxious, dealing with stress, undergoing relationship issues, or just feeling stuck — I’m here to help. I offer collaborative and comprehensive therapy and counselling, targeted at helping you achieve your untapped potential. https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1627482881598-OMEYWT3SBWEBSUNL13P0/IMG_6244.jpg Welcome I not only have over six years of experience in counselling and therapy under my belt, but also bring a vast array of life experiences and insights to our sessions. My expertise and empathetic approach are geared toward helping you find the trust, direction, and clarity you need to live a life you’re proud of. I’m committed to respecting you, understanding you, accepting you, and ultimately… empowering you toward positive change. https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1627301150678-3RS31J7DNKQC02E5L3BN/Grief.png Welcome - Grief https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1627300805579-7YPJAAV9O0X6EBFZAPR3/Trauma.png Welcome - Trauma https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1627301043946-D8RWBFP6EZQ0EO5LUKS3/Self+Worth.png Welcome - Self Worth https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1627301084710-FI6JOORGGCAN59Y3236C/Relationships.png Welcome - Relationships https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1627300836685-LDWNU40V9F73LJD6LATV/Phobias.png Welcome - Phobias https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1627300780495-5MWKMRIO2DDIJB5X54QP/Depression.png Welcome - Depression https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1627300757355-BJJVLP3AAX946IA0FUE5/Anxiety.png Welcome - Anxiety https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1627301098987-6BY3UGVT0TA1FHMJG6PR/Anger.png Welcome - Anger https://www.counsellingwithchitra.com/testimonials daily 0.75 2021-08-16 https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1629115995366-LFF93HIAA30OQZ816BY1/Testimonial-1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1629116052684-2G1Y4GFTFXLTFE6D8O3I/Testimonial-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/60fc5df589590b656a03044e/1629116131920-VA8TN04AR56GKA3C8MJE/Testimonial-3.jpg Testimonials